Being a mama in the age of the Google can be overwhelmingly scary.
Google “prolapsed pelvic organ” and you’re surrounded by terrifying images and horror stories on mommy forums that leave you with more questions and less hope.
Navigating life as a mama is hard enough. You don’t need your Google search results to scare the pants off you and leave you in tears.
Yes. Having a prolapse can leave you feeling worried and less than confident. But it doesn’t need to be scary. Your life isn’t over. Your running/lifting/enjoying all the things life doesn’t have to end.
There are some key strategies and tools you can use to feel strong and confident again.
And the first step to feeling more empowered is to know exactly what you’re dealing with. The second step is knowing how to help your body heal. So let’s dive in.