When you search for “diastasis safe exercises” it seems like everyone and their poodle has an idea of what you should do and what you – “Oh my goodness don’t even think about it or you’ll never heal!” – definitely shouldn’t do.
Healing a diastasis can feel overwhelming and exhausting – especially with so many ideas floating around out there.
The problem is, there isn’t one best strategy for every single mama.
I wish I could just say, “Go do these 5 exercises twice a day and you’ll be healed in 6 weeks!”
But it’s not that magical.
Every body is different. Every case is different.
Which is why I can’t promise you that what you’ll learn in today’s post will absolutely heal your fascia and tissues and give you 100% function and strength back.
But what I can promise is that I’ll let you in on some must-know goodness that’ll help you better manage your diastasis and increase your chances of actually healing it.