Before I start working with a new client I always ask her some very important questions. Two of the most important ones are:
- How do you feel about exercise?
- How badly do you want to reach your goals?
Her answers to those questions gives me some insight into the best ways I can train her to help her get to where she wants to go.
If the answer to #1 is, “I can’t stand it!” and the answer to #2 is, “Meh, I could honestly care less” I know that chances are this isn’t gonna be easy (for either of us! 😉 )
And if you find yourself constantly falling off the workout wagon – you do it for a week or two, maybe even a couple months, then something happens and you don’t workout for a while, then you get back into it, then you fall off again… – you, my friend need to ask yourself 3 very important questions as well.