Are you working on healing your diastasis recti?
Did you know that there’s a key part of the diastasis healing journey that often gets forgotten (or isn’t even mentioned)?
The truth is that healing diastasis isn’t just about strengthening your muscles and doing certain exercises to help your body recover.
Yes – you do want to do key exercises that’ll help your core heal.
But you also want to focus on another essential part of core rehab…