You’re sick of the low impact, low intensity, low fun stuff.
You just want to sweat a little (or a lot) and get that cardio exercise high that says, “Yes! I just had a great workout!”
But the problem is you’re still pretty early postpartum and you may even be dealing with things like diastasis, prolapse, or leaking and you don’t want to run, jump or push your way into more issues, pain, or setbacks.
So what’s a mom to do?
You want to get that heart pumping cardio goodness.
But you don’t want to risk shattering your still healing core and pelvic floor.
The good news is that I have a solution that’s low impact, still gets your heart rate up, and can actually help with your core and pelvic floor healing process.