Hey Mama, Join the 21 Day Postnatal Core Workout Club (It’s Free)
You feel like you have an entirely different body after having a baby. And it’s so hard to have to get to know your body again and figure out how to exercise.
Add to that…
How frustrated you are because you’re trying to exercise and get a stronger core after baby but your abs are still weak and wobbly (no matter how many planks you do) and you can’t figure out why.
The 500+ other things that seem so much more important than getting a workout in.
Those nasty selfish feelings that creep up when you do try to leave your kiddo and get a workout done.
The fact you have barely enough in you to make it through the day.
…And this whole exercising after baby thing just seems ridiculously exhausting.
That’s why I created this free 21 day postnatal core workout program that you can do at home.
It’s for you if you’re looking for short, carefully curated workouts that are designed for your postnatal body (because not all exercises are safe, or the best choice for a lot of mamas).
It’s for you if you don’t need a swimsuit model’s body, you just want to be stronger, feel more confident, have more energy and not have to worry about peeing yourself if you laugh too hard (seriously).
- 3 done-in-20-minutes-or-less workouts designed to help strengthen your core & pelvic floor
- Videos showing you how to do each exercise
- Essential strategies to get the most out of every move
- Easy to follow calendars so you know when to do each workout
Just pop your name and email below and I’ll send all the goodies your way.