You’ve decided you want to lose some weight.
Maybe you just had your kiddo and you’re hoping to drop the extra pounds you gained during pregnancy.
Maybe you had your kiddo months (or years) ago and you’ve decided now’s the time.
So you’re searching for some tips and strategies to make that happen.
I hear you. And I would love to help you (and what I share in this post can absolutely help you).
First you need to know this…
A lot of moms (especially new moms) feel pressured to lose weight. They want to get their “pre-baby body back” because they feel like that’s what they need to do.
And losing weight is an absolutely okay goal to have – but not at the expense of your emotional or physical health.
It’s really important that you remember that you don’t have to do this. You don’t have to lose the baby weight.
So, while I’m here to help, I don’t want you to feel pressure from me (or anyone else) that this is something that needs to happen. Because it doesn’t.
You get to decide what you want for your body. I’m not going to tell you what that should be and I understand that weight loss may be something that you want. And that’s cool.
Just be sure it really is what you want and you know why it’s important to you. The real, deeply meaningful why that’s submerged under the layers of “look good on the beach” and “have my pre-baby body back”. So it’s going to be easier for you to get (and keep) some awesome results.
Now that you’re sure this is what you truly want, and you know why this is important to you, let’s talk about the how.