You had a C-section and now you’re looking for tips and strategies for getting back on that workout train, hey?
You’ve probably seen the usual do and don’t lists and maybe you’ve even found a few C-section “safe” workouts. But there could be a couple things that some other pros haven’t mentioned.
Things that’ll help you dive back into your workout routine feeling strong and confident.
That’s why I’m sharing 4 things you need to know about exercise after a C-section.