So you want to get your butt back after baby, hey?
The last time we chatted about your post-baby bum I let you know that the case of the disappearing booty may be because you’re rocking a posterior pelvic tilt. And letting your booty free – AKA not keeping your pelvis tilted forward constantly – can help you get more junk in your trunk.
The truth is though, for some women this is a great start, but it’s not enough to get the stronger, rounder butt they’re hoping for. That’s where the glute-focused exercises come in.
The best part about working on getting a better butt is that a strong booty is key to a well functioning core and pelvic floor. Everything works together and the stronger your butt is, the stronger your whole body will be.
So jump into your comfies and let’s get your glutes going.